Therapeutic Massage & Wellness
Private Yoga Sessions
Why schedule a Private Yoga Session?
The Basics- Learning the ABCs of yoga is essential to ensure proper body alignment to reduce the risk of injury, to learn how to move safely within your body, and the proper use of props to make postures more accessible. A perfect option for beginners and to move at a pace that works for you.
Customization- Everyone can do yoga! However, you may be looking for a way to relieve pain, increase strength, reduce stress, or increase range of motion. In a private one-on-one session, we will tailor a program to meet your personal needs and goals.
Injury or health concerns- If you are recovering from an injury or illness, healing after surgery, or coping with chronic pain a private yoga session is a great way to ensure that you are practicing in a way that is safe and sustainable for your body.
Monday's 1 - 4 PM
1 Hour Session $75
2 - 1 Hour Sessions $140
3- 1 Hour Sessions $195
Restorative Yoga Classes
Restorative Yoga is a restful practice in which yoga poses (asanas) are held for extended periods of time (5 to 20 minutes) with the use of props to allow the body to be in the most supported and comfortable position possible. It is a practice of deep relaxation emphasizing the meditative aspects of yoga. When the body enters a state of relaxation the mind will consciously relax as tension is released from both body and mind.
Classes will combine restorative yoga asanas, gentle music, inspirational readings, and therapeutic grade essential oils, specifically chosen for each yoga pose, to promote overall health and well-being, relaxation, and stress reduction. No yoga experience required, just a willingness to relax and let go of held tension.
Come drift away in this deeply restorative healing session and reclaim your wholeness.
90 Minute Sessions $50
Last Sunday of the month 1- 2:30 pm
Maximum Participants 4/ Minimum Participants 2
NEXT CLASS OFFERING:
SUNDAY AUGUST 29th
Call 802-272-5126 to register